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Keto recipes with One on One flavour concentrates:

 

Liquid DIY did not involve creating any of the below Keto recipes, they are some of the most popular recipes, gathered from the best recipe’s websites (mostly from One on One website) just for ease of your use, for directions and more details please click on the name of the recipes and it will take you to the origin.

Please note, the taste is subjective, you may not like some of these recipes, to avoid any wastage we strongly advise you to start with a small sample, afterward if you did like it, you would be able to make big batches.

Shop the best flavour concentrates for the Keto diet in Australia at Liquid DIY, also we have Keto flavours 4 pack and keto flavours 10 pack.

 

Almond Flour Cheesecake Crust

 

INGREDIENTS

2 cups Almond flour

1/3 cup Butter (measured solid, then melted)

3 tbsp Erythritol (granular or powdered works fine)

1 tsp OOO Flavours Vanilla Flavor Concentrate

40 drops OOO Flavours Graham Cracker Flavor Concentrate

Keto Cheesecake Filling

32 oz Cream cheese (softened)

1 1/4 cup Powdered erythritol (erythritol must be powdered)

3 large Egg

1 tbsp Lemon juice

1 tsp OOO Flavours Vanilla Flavor Concentrate

1 1/2 - 2 tbsp OOO Flavours Strawberry Ripe Flavor Concentrate

 

 

Apple Cinnamon Doughnuts

 

INGREDIENTS

4 eggs

4 oz room temperature cream cheese

2 oz melted butter

1 tbsp heavy cream

1/2 tsp vanilla 40 drops of OOO Flavours Double Apple

20 drops of OOO Flavours Cinnamon Roll

1/2 tsp baking powder

1/2 tsp xanthum gum

2 tbsp @swervesweetie granulated

1 tsp Cinnamon

1/4 cup coconut flour

- pinch of salt

Banana Keto “Bread”

 

INGREDIENTS

2 oz of soften cream cheese

2 TBSP of soften Kerry Gold Butter or any butter of your choice

2 eggs

10 drops of OOO Flavours Banana Flavoring

10 drops of OOO Flavours Sucralose, Erythritol, or any sweetener of your choice

3 TBSP of Heavy Whipping Cream

3/4 cup of walnuts (optional)

 

 

Blender Pancakes

 

INGREDIENTS

4 oz of cream cheese (microwave 15-30 sec)

4 eggs (room temp)

3/4 cup of Almond flour

1 tsp baking powder

1-2 Tablespoons of sweetener

½ - 1 tsp OOO Flavours Vanilla Liquid Flavouring

1/8 tsp Cinnamon.

*You can freeze and warm up in a toaster or microwave

Courtesy by: @low.carb.love with @get_repost

Chocolate Pumpkin Cake Donuts w/ Pumpkin Spice Cream Cheese Frosting

 

INGREDIENTS

1/2 cup peanut flour

1 tsp baking powder

1 tsp pink salt

2T unsweetened cocoa powder (suggestion ~ Hershey’s special dark)

1/3 cup + 2T sweetener of choice

3-5 drops (subjective) OOO Flavours Pumpkin Spice Flavored Concentrate

1/4 cup pumpkin purée

Courtesy by: @theketogenicmermaid

Cinnamon Coffee (Keto Coffee)

 

INGREDIENTS

2-4 drops (subjective) OOO Flavours Natural Cinnamon MCT Oil Flavouring

2 tbsp Butter

12 oz Coffee

Keto Cinnamon Roll Mug Cake

 

INGREDIENTS

1 tsp butter

1/3 cup almond flour

1/2 tsp baking powder

1 egg

Pinch of salt

Cinnamon Powder

Sliced Almonds (Optional)

10 Drops OOO Flavours Sucralose

15 Drops OOO Flavours Cinnamon Roll flavour Concentrate

Glaze (optional)

2 Tbsp powdered Swerve

2 Tbsp heavy whipping cream

Easy Cheesy- Meatballs

 

INGREDIENTS

12 Meatballs

2 Cups Sauce

1/4 tsp Pink Himalayan salt (Optional)

16 Drops OOO Flavours Garlic

10 Drops OOO Flavours Basil

1/2 Cup Mozzarella Cheese

 

Egg Loaf Donut Keto Style

 

INGREDIENTS

8 oz. cream cheese (soften in the microwave)

8 tbsp butter (melted). Can be lowered to 4 tbsp for calorie reasons

8 eggs

6-8 drops (subjective) OOO Flavours Blueberry Flavouring

6-8 drops (subjective) OOO Flavours Vanilla Cupcake Flavouring

6-8 drops (subjective) OOO Flavours French Toast Flavouring

6-8 drops (subjective) OOO Flavours Cinnamon Roll Flavouring

Sugar-free syrup

8 servings

Recipe courtesy of keto.sam.iam

French Toast and Maple Topping Egg Bake

 

INGREDIENTS

2 oz of cream cheese

2 TBSP of Kerry Gold Butter or any butter of your choice

2 eggs

10 drops of OOO Flavours French Toast

10 drops of OOO Flavours Sucralose, Erythritol, or any sweetener of your choice

3 TBSP of Heavy Whipping Cream

1 1/2 - 2 TBSP of Cinnamon

 

Ginger Keto “Bread”

 

INGREDIENTS

1/4 cup browned butter

3/4 cup Coconut flour

3/4 cup erythritol

4 large eggs

1/2 tsp Baking powder

1-3 drops (subjective) OOO Flavours Maple Flavouring

2 tsp ground ginger

2-4 drops (subjective) OOO Flavours Cinnamon Flavouring

1/2 tsp allspice

 

CREAM CHEESE FROSTING

4 ounces cream cheese, room temperature

1/4 cup butter, room temperature

1/2 cup powdered erythritol/swerve confectioners

1-3 drops (subjective) OOO Flavours Vanilla Flavouring

1/4 tsp Pink Salt

Keto Glazed Donuts

 

INGREDIENTS

Poundcake

2 1/2 cups almond flour

½ cup butter, softened

1 1/2 cups Swerve (Or sweetener of your choice)

8 eggs

1 1/2 tsp. OOO Flavours Vanilla Concentrate

2 1/2 tsp. OOO Flavours Glazed Donut Flavour Concentrate

½ tsp. salt

8 oz. cream cheese

1 1/2 tsp. baking powder

 

Glaze (optional)

¼ cup powdered Swerve

3 Tbsp. heavy whipping cream

½ tsp. OOO Flavours Vanilla Flavour Concentrate

1 tsp. OOO Flavours Glazed Donut Flavour Concentrate

Good Dee’s Pumpkin Spice Muffins

 

INGREDIENTS

3 Eggs

1/3 Cup Melted Coconut Oil

1 tablespoon OOO Flavours Vanilla Flavour Concentrate

20 Drops OOO Flavours Pumpkin Spice Flavour Concentrate

10 Drops OOO Flavours Sucralose (Or sweetener of your choice)

Keto Apple Pie Cinnamon Waffles

 

INGREDIENTS

20-30 drops OOO Flavours Apple Pie Cinnamon

1 cup almond flour sifted (add more if needed)

1/2 Tablespoon baking powder

1/4 teaspoon salt

1/4 teaspoon xanthan gum

1 cup heavy cream or heavy cream and a little water

2 Tablespoons oil

3 eggs

The recipe was adapted from Lisa | Low Carb Yum

Keto Coffee Flavored With OOO Flavours Maple Syrup

 

INGREDIENTS

8 oz Strong Brewed Coffee

12 Drops OOO Flavours Maple Syrup

5 Drops OOO Flavours Sucralose (or sweetener of your choice)

4 Tbsp Heavy Cream

Keto Graham Crackers

 

INGREDIENTS

2 cups almond flour

1/3 cup Swerve Sweetener

2 tsp cinnamon

1 tsp baking powder

Pinch salt

1 large egg

2 tbsp butter melted

1 1/2 tsp OOO Flavours Graham Cracker

1 tsp OOO Flavours Maple Syrup

The recipe was adapted from alldayidreamaboutfood.com

Keto Kitchen’s Low Carb Cornbread

 

INGREDIENTS

1 cup almond flour

1 teaspoon baking powder

2 eggs, beaten

2 tablespoons cream

2 tablespoons water

1/4 cup butter, melted

10 drops OOO Flavours Sucralose

15 drops OOO Flavours Corn Bread

Keto Red Licorice

 

INGREDIENTS

30g Gelatin

1/2 Cup Sweetener

1/4 cup Whipping Cream

2 Tbsp Butter

1 Tbsp Sugar-Free Maple Syrup

1 Tsp Red Food Coloring

1/2 Tsp OOO Flavours Red Licorice

The recipe was adapted from Ketosydneygirl

Low Carb Dill-Caraway “Rye” Bread

 

INGREDIENTS

Almond Flour 3/4 C / 84g

Oat Fiber 1/4 C / 22g

Lupin Flour 1/4 C / 34g

Psyllium Husk POWDER 3 Tbsp

Baking Powder 2 Tsp

Baking Soda 1/2 Tsp

Salt Big Pinch

Caraway Seeds

Dill Weed

25 Drops OOO Flavours Rye Bread

10 Drops OOO Flavours Acetyl Pyrazine (Optional)

1 Tbsp White Vinegar

3/4 C Boxed Egg Whites (equals 3 egg whites)

1 C Very Hot Water

Whole Psyllium Husks, Dill Weed & Caraway to top

If you don’t have Lupin Flour, do 1C/ 112g Almond Flour instead plus the Oat Fiber specified

Recipe courtesy from @angel619sd

Low Carb S’mores Sandwich Cookies

 

INGREDIENTS

1/4 C Almond Flour

2 Tbsp Brown Swerve or Sweetener of Choice

Cinnamon (enough for your liking)

1/2 Tsp Baking Powder

1/4 Tsp Xanthan Gum

Big Pinch Salt

1 Tbsp Browned / Melted Butter

Enough Boxed Egg White to make a stiff dough.

Marshmallow Flavoured Filling (no measurement) - mix together:

Softened Mascarpone Cheese

Big pinch of salt

Sweetener of Choice (OOO Flavours Monk Fruit Flavours)

OOO Flavours Marshmallow Vanilla Flavouring (adjust to your liking - 30 drops to 1/2 C

Mascarpone)

Low Carb Sweet Potato Casserole

 

INGREDIENTS

1 cup Pumpkin Puree

2 Large Eggs

5 Tbs of Heavy Cream

4 Tbs Butter

1 Tbs of Cinnamon

1 Tsp of Sea Salt

4 Cups of Cooked Chopped Cauliflower

15 Drops of OOO Flavours Vanilla Flavour Concentrate

35 Drops OOO Flavours Sweet Potato Flavour Concentrate

25 Drops OOO Flavours Maple Syrup Flavour Concentrate

20 Drops of OOO Flavours Natural Monk Fruit Sweetener

Low Carb Tortillas/ Wraps

 

INGREDIENTS

3/4 C Almond Flour (Costco)

2 Tbsp Coconut Flour (Better Body)

2 Tbsp WHOLE Psyllium Husk (Sprouts Brand)

1/2 Tsp Xanthan Gum

1 Tsp Baking Powder

1/2 Tsp Salt

Seasonings as you wish

1 Egg or 1/4 C Egg White

A drizzle of Olive Oil

1/2 C Hot Water

***Optional but awesome***

Add either OOO Flavours Corn Bread Flavoring or OOO Flavours Wheat Bread Flavouring Drops

Tortilla Press (From Cardenas Market under $18)

(10 Net Carbs for the Whole Batch)

Keto Madeleine Cookies

 

INGREDIENTS

2 1/2 cups almond flour

½ cup butter softened

1 1/2 cups Swerve (Or sweetener of your choice)

8 eggs

1 1/2 tsp. OOO Flavours Vanilla Concentrate

2 1/2 tsp. OOO Flavours Blueberry Fruit Flavour Concentrate

½ tsp. salt

8 oz. cream cheese

1 1/2 tsp. baking powder

Nutritional info for 1 doughnut (without glaze)

134 calories, 1.75 net carbs, <1g sugar, 12.9g fat, 4.75g protein

Mo-Keto Mojito

 

INGREDIENTS

1 can Lemon Lime LaCroix

10 Mint Leaves

1/2 Lime

3 oz White Rum

20 Drops OOO Flavours Monk Fruit Sweetener

4 Drops OOO Flavours Lemon Lime MCT Oil Flavouring

10 Drops OOO Flavours Mojito Flavoured Concentrate

 

Patriotic Red, White, and Blue Jello Shots

 

INGREDIENTS

3-1 1/2 cups boiling water, divided

6 envelopes of KNOX Unflavored Gelatin, divided

40 drops OOO Flavours- MCT Oil Blue Raspberry

40 drops OOO Flavours- MCT Oil Lemon Lime

40 drops OOO Flavours- MCT Oil Strawberry Cream

4 drops OOO Flavours Sucralose, per layer (or sweetener of your choice)

2 Tbsp. Heavy Whipping Cream

5 drops of food dye- Red

5 drops of food dye- Blue

3 cups Vodka, divided

Whip Cream

Sprinkles

Pumpkin Spiced Cookies

 

INGREDIENTS

1 1/4 cup peanut flour

1 tsp baking soda

1-2 drops OOO Flavours Sucralose or OOO Flavours Monk Fruit

1-2T pumpkin spice seasoning

Cinnamon & nutmeg to taste

Pinch or two of sea salt

1/4 cup pumpkin purée

1/4 cup melted unsalted butter

1 egg

1 tsp vanilla

20 drops OOO Flavours Pumpkin Spice Flavour Concentrate

Extra sweetener & cinnamon to roll them in before baking

 

Low-Carb Snickerdoodle Cheesecake Fluff

 

INGREDIENTS

8 oz. Cream Cheese

1 cup Heavy Whipping Cream

1/2 tsp Vanilla Flavour Concentrate

1 tsp Snickerdoodle Cookie Flavour Concentrate

8 drops Sucralose Sweetener

Sprinkle Cinnamon on top

Please see the video on Page: https://www.instagram.com/p/Bsf_8tyApHu/

Keto Strawberry Cheesecake

 

INGREDIENTS

Almond Flour Cheesecake Crust

2 cups Almond flour

1/3 cup Butter (measured solid, then melted)

3 tbsp Erythritol (granular or powdered works fine)

1 tsp OOO Flavours Vanilla Flavour Concentrate

40 drops OOO Flavours Graham Cracker Flavour Concentrate

Keto Cheesecake Filling:

32 oz Cream cheese (softened)

1 1/4 cup Powdered erythritol (erythritol must be powdered)

3 large Egg

1 tbsp Lemon juice

1 tsp OOO Flavours Vanilla Flavour Concentrate

1 1/2 - 2 tbsp OOO Flavours Strawberry Ripe Flavour Concentrate

Keto Kitchen Strawberry Gelatin

 

INGREDIENTS

1/2 cups boiling water

1 envelope of KNOX Unflavored Gelatin

3 drops of food dye (optional)

15 drops OOO Flavours Strawberry Ripe Flavour Concentrate

15 drops OOO Flavours Monk Fruit Sweetener

Keto Kitchen Strawberry No-Bake Fat Bombs

 

INGREDIENTS

8 ounces soften cream cheese

2 Tbsp soften salted butter

1 Tbsp Heavy Cream

40 Drops OOO Flavours Strawberry Ripe Flavour Concentrate

10 Drops OOO Flavours Vanilla Flavour Concentrate

35 Drops OOO Flavours Monk Fruit Sweetener (Or sweetener of your choice)

3-4 Fresh Strawberries (Optional)

Sugar-Free Marshmallow

 

INGREDIENTS

1 cup Water (warm, divided)

1 1/2 cup Powdered erythritol

2 tbsp Gelatin

1/4 tsp Pink Himalayan salt

2 tsp OOO Flavours Marshmallow Vanilla

10 Drops OOO Flavours Sucralose

The recipe was adapted from @mayakrampf

Sweet Potato Casserole

 

INGREDIENTS

1 cup Pumpkin Puree

2 Large Eggs

25 Drops or 1 ml-1.5ml of OOO Flavours Sweet Potato Flavour Concentrate

15 Drops or .75ml of OOO Flavours Maple Syrup Flavour Concentrate

10 Drops of OOO Flavours Natural Monk Fruit Sweetener

4 TBS of Kerry Gold Butter or any butter of your choice

1 TBS of Cinnamon

1 TBS of Sea Salt

15 Drops or .75ml of OOO Flavours Vanilla Flavour Concentrate

5 TBS of Heavy Cream

4 Cups of Cooked Chopped Cauliflower

 

Glaze Recipe:

1/2 Cup of Pecans into a blender - Finely Chop

1/2 Cup of Coconut Oil

40 Drops of Sucralose or 10 Drops of OOO Flavours Natural Monk Fruit Sweetener

1/2 TSP of Ground Cinnamon Mix Finely Chopped Pecans together and combine

Add Glaze to Sweet Potato Casserole

Pineapple Gelatin

 

INGREDIENTS

1/2 cups boiling water

1 envelope of KNOX Unflavored Gelatin

3 drops of food dye (optional)

5 drops OOO Flavours Pineapple flavour Concentrate

10 drops OOO Flavours Pineapple Juice flavour Concentrate

15 drops OOO Flavours Monk Fruit Sweetener

Pineapple Whip Frozen Treat

 

INGREDIENTS

1 1/2 Cups Heavy Cream

1 Can Of Coconut Cream (13.5 fl oz)

2 Whole Eggs

1 Egg Yolk

1 Pinch Of Kosher Salt

1 Tsp of OOOFlavors Monk-fruit Sweetener

15 Drops OOOFlavors Vanilla Flavor Concentrate

20 Drops OOOFlavors Pineapple Flavor Concentrate

50 Drops OOOFlavors Pineapple Juice Concentrate

Vanilla Cupcake

 

INGREDIENTS

CUPCAKES:

1 cup (4 ounces/115g) almond flour

2 tablespoons almond flour

1 teaspoon baking powder

1⁄2 teaspoon fine sea salt

1 cup (8 fluid ounces/240 ml) heavy whipping cream

2 whole eggs

4 egg yolks

1 tsp Xanthan gum

1⁄4 cup (11⁄4 ounces/36 g) erythritol or granulated or powdered stevia

1⁄4 teaspoon OOOFlavors Monk Fruit

1⁄2 teaspoon OOOFlavors Vanilla Flavor Concentrate

1 teaspoon OOOFlavors Vanilla Cupcake Flavor Concentrate

 

FROSTING:

2 Cups Heavy Cream

1/4 teaspoon OOOFlavors Vanilla Flavor Concentrate

1/2 teaspoon OOOFlavors Vanilla Cupcake Flavor Concentrate

1 Tsp OOOFlavors Monk Fruit