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Keto recipes with One on One flavour concentrates:
Liquid DIY did not involve creating any of the below Keto recipes, they are some of the most popular recipes, gathered from the best recipe’s websites (mostly from One on One website) just for ease of your use, for directions and more details please click on the name of the recipes and it will take you to the origin.
Please note, the taste is subjective, you may not like some of these recipes, to avoid any wastage we strongly advise you to start with a small sample, afterward if you did like it, you would be able to make big batches.
Shop the best flavour concentrates for the Keto diet in Australia at Liquid DIY, also we have Keto flavours 4 pack and keto flavours 10 pack.
INGREDIENTS
2 cups Almond flour
1/3 cup Butter (measured solid, then melted)
3 tbsp Erythritol (granular or powdered works fine)
1 tsp OOO Flavours Vanilla Flavor Concentrate
40 drops OOO Flavours Graham Cracker Flavor Concentrate
Keto Cheesecake Filling
32 oz Cream cheese (softened)
1 1/4 cup Powdered erythritol (erythritol must be powdered)
3 large Egg
1 tbsp Lemon juice
1 tsp OOO Flavours Vanilla Flavor Concentrate
1 1/2 - 2 tbsp OOO Flavours Strawberry Ripe Flavor Concentrate
INGREDIENTS
4 eggs
4 oz room temperature cream cheese
2 oz melted butter
1 tbsp heavy cream
1/2 tsp vanilla 40 drops of OOO Flavours Double Apple
20 drops of OOO Flavours Cinnamon Roll
1/2 tsp baking powder
1/2 tsp xanthum gum
2 tbsp @swervesweetie granulated
1 tsp Cinnamon
1/4 cup coconut flour
- pinch of salt
INGREDIENTS
2 oz of soften cream cheese
2 TBSP of soften Kerry Gold Butter or any butter of your choice
2 eggs
10 drops of OOO Flavours Banana Flavoring
10 drops of OOO Flavours Sucralose, Erythritol, or any sweetener of your choice
3 TBSP of Heavy Whipping Cream
3/4 cup of walnuts (optional)
INGREDIENTS
4 oz of cream cheese (microwave 15-30 sec)
4 eggs (room temp)
3/4 cup of Almond flour
1 tsp baking powder
1-2 Tablespoons of sweetener
½ - 1 tsp OOO Flavours Vanilla Liquid Flavouring
1/8 tsp Cinnamon.
*You can freeze and warm up in a toaster or microwave
Courtesy by: @low.carb.love with @get_repost
Chocolate Pumpkin Cake Donuts w/ Pumpkin Spice Cream Cheese Frosting
INGREDIENTS
1/2 cup peanut flour
1 tsp baking powder
1 tsp pink salt
2T unsweetened cocoa powder (suggestion ~ Hershey’s special dark)
1/3 cup + 2T sweetener of choice
3-5 drops (subjective) OOO Flavours Pumpkin Spice Flavored Concentrate
1/4 cup pumpkin purée
Courtesy by: @theketogenicmermaid
Cinnamon Coffee (Keto Coffee)
INGREDIENTS
2-4 drops (subjective) OOO Flavours Natural Cinnamon MCT Oil Flavouring
2 tbsp Butter
12 oz Coffee
INGREDIENTS
1 tsp butter
1/3 cup almond flour
1/2 tsp baking powder
1 egg
Pinch of salt
Cinnamon Powder
Sliced Almonds (Optional)
10 Drops OOO Flavours Sucralose
15 Drops OOO Flavours Cinnamon Roll flavour Concentrate
Glaze (optional)
2 Tbsp powdered Swerve
2 Tbsp heavy whipping cream
INGREDIENTS
12 Meatballs
2 Cups Sauce
1/4 tsp Pink Himalayan salt (Optional)
16 Drops OOO Flavours Garlic
10 Drops OOO Flavours Basil
1/2 Cup Mozzarella Cheese
INGREDIENTS
8 oz. cream cheese (soften in the microwave)
8 tbsp butter (melted). Can be lowered to 4 tbsp for calorie reasons
8 eggs
6-8 drops (subjective) OOO Flavours Blueberry Flavouring
6-8 drops (subjective) OOO Flavours Vanilla Cupcake Flavouring
6-8 drops (subjective) OOO Flavours French Toast Flavouring
6-8 drops (subjective) OOO Flavours Cinnamon Roll Flavouring
Sugar-free syrup
8 servings
Recipe courtesy of keto.sam.iam
French Toast and Maple Topping Egg Bake
INGREDIENTS
2 oz of cream cheese
2 TBSP of Kerry Gold Butter or any butter of your choice
2 eggs
10 drops of OOO Flavours French Toast
10 drops of OOO Flavours Sucralose, Erythritol, or any sweetener of your choice
3 TBSP of Heavy Whipping Cream
1 1/2 - 2 TBSP of Cinnamon
INGREDIENTS
1/4 cup browned butter
3/4 cup Coconut flour
3/4 cup erythritol
4 large eggs
1/2 tsp Baking powder
1-3 drops (subjective) OOO Flavours Maple Flavouring
2 tsp ground ginger
2-4 drops (subjective) OOO Flavours Cinnamon Flavouring
1/2 tsp allspice
CREAM CHEESE FROSTING
4 ounces cream cheese, room temperature
1/4 cup butter, room temperature
1/2 cup powdered erythritol/swerve confectioners
1-3 drops (subjective) OOO Flavours Vanilla Flavouring
1/4 tsp Pink Salt
INGREDIENTS
Poundcake
2 1/2 cups almond flour
½ cup butter, softened
1 1/2 cups Swerve (Or sweetener of your choice)
8 eggs
1 1/2 tsp. OOO Flavours Vanilla Concentrate
2 1/2 tsp. OOO Flavours Glazed Donut Flavour Concentrate
½ tsp. salt
8 oz. cream cheese
1 1/2 tsp. baking powder
Glaze (optional)
¼ cup powdered Swerve
3 Tbsp. heavy whipping cream
½ tsp. OOO Flavours Vanilla Flavour Concentrate
1 tsp. OOO Flavours Glazed Donut Flavour Concentrate
Good Dee’s Pumpkin Spice Muffins
INGREDIENTS
3 Eggs
1/3 Cup Melted Coconut Oil
1 tablespoon OOO Flavours Vanilla Flavour Concentrate
20 Drops OOO Flavours Pumpkin Spice Flavour Concentrate
10 Drops OOO Flavours Sucralose (Or sweetener of your choice)
Keto Apple Pie Cinnamon Waffles
INGREDIENTS
20-30 drops OOO Flavours Apple Pie Cinnamon
1 cup almond flour sifted (add more if needed)
1/2 Tablespoon baking powder
1/4 teaspoon salt
1/4 teaspoon xanthan gum
1 cup heavy cream or heavy cream and a little water
2 Tablespoons oil
3 eggs
The recipe was adapted from Lisa | Low Carb Yum
Keto Coffee Flavored With OOO Flavours Maple Syrup
INGREDIENTS
8 oz Strong Brewed Coffee
12 Drops OOO Flavours Maple Syrup
5 Drops OOO Flavours Sucralose (or sweetener of your choice)
4 Tbsp Heavy Cream
INGREDIENTS
2 cups almond flour
1/3 cup Swerve Sweetener
2 tsp cinnamon
1 tsp baking powder
Pinch salt
1 large egg
2 tbsp butter melted
1 1/2 tsp OOO Flavours Graham Cracker
1 tsp OOO Flavours Maple Syrup
The recipe was adapted from alldayidreamaboutfood.com
Keto Kitchen’s Low Carb Cornbread
INGREDIENTS
1 cup almond flour
1 teaspoon baking powder
2 eggs, beaten
2 tablespoons cream
2 tablespoons water
1/4 cup butter, melted
10 drops OOO Flavours Sucralose
15 drops OOO Flavours Corn Bread
INGREDIENTS
30g Gelatin
1/2 Cup Sweetener
1/4 cup Whipping Cream
2 Tbsp Butter
1 Tbsp Sugar-Free Maple Syrup
1 Tsp Red Food Coloring
1/2 Tsp OOO Flavours Red Licorice
The recipe was adapted from Ketosydneygirl
Low Carb Dill-Caraway “Rye” Bread
INGREDIENTS
Almond Flour 3/4 C / 84g
Oat Fiber 1/4 C / 22g
Lupin Flour 1/4 C / 34g
Psyllium Husk POWDER 3 Tbsp
Baking Powder 2 Tsp
Baking Soda 1/2 Tsp
Salt Big Pinch
Caraway Seeds
Dill Weed
25 Drops OOO Flavours Rye Bread
10 Drops OOO Flavours Acetyl Pyrazine (Optional)
1 Tbsp White Vinegar
3/4 C Boxed Egg Whites (equals 3 egg whites)
1 C Very Hot Water
Whole Psyllium Husks, Dill Weed & Caraway to top
If you don’t have Lupin Flour, do 1C/ 112g Almond Flour instead plus the Oat Fiber specified
Recipe courtesy from @angel619sd
Low Carb S’mores Sandwich Cookies
INGREDIENTS
1/4 C Almond Flour
2 Tbsp Brown Swerve or Sweetener of Choice
Cinnamon (enough for your liking)
1/2 Tsp Baking Powder
1/4 Tsp Xanthan Gum
Big Pinch Salt
1 Tbsp Browned / Melted Butter
Enough Boxed Egg White to make a stiff dough.
Marshmallow Flavoured Filling (no measurement) - mix together:
Softened Mascarpone Cheese
Big pinch of salt
Sweetener of Choice (OOO Flavours Monk Fruit Flavours)
OOO Flavours Marshmallow Vanilla Flavouring (adjust to your liking - 30 drops to 1/2 C
Mascarpone)
Low Carb Sweet Potato Casserole
INGREDIENTS
1 cup Pumpkin Puree
2 Large Eggs
5 Tbs of Heavy Cream
4 Tbs Butter
1 Tbs of Cinnamon
1 Tsp of Sea Salt
4 Cups of Cooked Chopped Cauliflower
15 Drops of OOO Flavours Vanilla Flavour Concentrate
35 Drops OOO Flavours Sweet Potato Flavour Concentrate
25 Drops OOO Flavours Maple Syrup Flavour Concentrate
20 Drops of OOO Flavours Natural Monk Fruit Sweetener
INGREDIENTS
3/4 C Almond Flour (Costco)
2 Tbsp Coconut Flour (Better Body)
2 Tbsp WHOLE Psyllium Husk (Sprouts Brand)
1/2 Tsp Xanthan Gum
1 Tsp Baking Powder
1/2 Tsp Salt
Seasonings as you wish
1 Egg or 1/4 C Egg White
A drizzle of Olive Oil
1/2 C Hot Water
***Optional but awesome***
Add either OOO Flavours Corn Bread Flavoring or OOO Flavours Wheat Bread Flavouring Drops
Tortilla Press (From Cardenas Market under $18)
(10 Net Carbs for the Whole Batch)
INGREDIENTS
2 1/2 cups almond flour
½ cup butter softened
1 1/2 cups Swerve (Or sweetener of your choice)
8 eggs
1 1/2 tsp. OOO Flavours Vanilla Concentrate
2 1/2 tsp. OOO Flavours Blueberry Fruit Flavour Concentrate
½ tsp. salt
8 oz. cream cheese
1 1/2 tsp. baking powder
Nutritional info for 1 doughnut (without glaze)
134 calories, 1.75 net carbs, <1g sugar, 12.9g fat, 4.75g protein
INGREDIENTS
1 can Lemon Lime LaCroix
10 Mint Leaves
1/2 Lime
3 oz White Rum
20 Drops OOO Flavours Monk Fruit Sweetener
4 Drops OOO Flavours Lemon Lime MCT Oil Flavouring
10 Drops OOO Flavours Mojito Flavoured Concentrate
Patriotic Red, White, and Blue Jello Shots
INGREDIENTS
3-1 1/2 cups boiling water, divided
6 envelopes of KNOX Unflavored Gelatin, divided
40 drops OOO Flavours- MCT Oil Blue Raspberry
40 drops OOO Flavours- MCT Oil Lemon Lime
40 drops OOO Flavours- MCT Oil Strawberry Cream
4 drops OOO Flavours Sucralose, per layer (or sweetener of your choice)
2 Tbsp. Heavy Whipping Cream
5 drops of food dye- Red
5 drops of food dye- Blue
3 cups Vodka, divided
Whip Cream
Sprinkles
INGREDIENTS
1 1/4 cup peanut flour
1 tsp baking soda
1-2 drops OOO Flavours Sucralose or OOO Flavours Monk Fruit
1-2T pumpkin spice seasoning
Cinnamon & nutmeg to taste
Pinch or two of sea salt
1/4 cup pumpkin purée
1/4 cup melted unsalted butter
1 egg
1 tsp vanilla
20 drops OOO Flavours Pumpkin Spice Flavour Concentrate
Extra sweetener & cinnamon to roll them in before baking
Low-Carb Snickerdoodle Cheesecake Fluff
INGREDIENTS
8 oz. Cream Cheese
1 cup Heavy Whipping Cream
1/2 tsp Vanilla Flavour Concentrate
1 tsp Snickerdoodle Cookie Flavour Concentrate
8 drops Sucralose Sweetener
Sprinkle Cinnamon on top
Please see the video on Page: https://www.instagram.com/p/Bsf_8tyApHu/
INGREDIENTS
Almond Flour Cheesecake Crust
2 cups Almond flour
1/3 cup Butter (measured solid, then melted)
3 tbsp Erythritol (granular or powdered works fine)
1 tsp OOO Flavours Vanilla Flavour Concentrate
40 drops OOO Flavours Graham Cracker Flavour Concentrate
Keto Cheesecake Filling:
32 oz Cream cheese (softened)
1 1/4 cup Powdered erythritol (erythritol must be powdered)
3 large Egg
1 tbsp Lemon juice
1 tsp OOO Flavours Vanilla Flavour Concentrate
1 1/2 - 2 tbsp OOO Flavours Strawberry Ripe Flavour Concentrate
Keto Kitchen Strawberry Gelatin
INGREDIENTS
1/2 cups boiling water
1 envelope of KNOX Unflavored Gelatin
3 drops of food dye (optional)
15 drops OOO Flavours Strawberry Ripe Flavour Concentrate
15 drops OOO Flavours Monk Fruit Sweetener
Keto Kitchen Strawberry No-Bake Fat Bombs
INGREDIENTS
8 ounces soften cream cheese
2 Tbsp soften salted butter
1 Tbsp Heavy Cream
40 Drops OOO Flavours Strawberry Ripe Flavour Concentrate
10 Drops OOO Flavours Vanilla Flavour Concentrate
35 Drops OOO Flavours Monk Fruit Sweetener (Or sweetener of your choice)
3-4 Fresh Strawberries (Optional)
INGREDIENTS
1 cup Water (warm, divided)
1 1/2 cup Powdered erythritol
2 tbsp Gelatin
1/4 tsp Pink Himalayan salt
2 tsp OOO Flavours Marshmallow Vanilla
10 Drops OOO Flavours Sucralose
The recipe was adapted from @mayakrampf
INGREDIENTS
1 cup Pumpkin Puree
2 Large Eggs
25 Drops or 1 ml-1.5ml of OOO Flavours Sweet Potato Flavour Concentrate
15 Drops or .75ml of OOO Flavours Maple Syrup Flavour Concentrate
10 Drops of OOO Flavours Natural Monk Fruit Sweetener
4 TBS of Kerry Gold Butter or any butter of your choice
1 TBS of Cinnamon
1 TBS of Sea Salt
15 Drops or .75ml of OOO Flavours Vanilla Flavour Concentrate
5 TBS of Heavy Cream
4 Cups of Cooked Chopped Cauliflower
Glaze Recipe:
1/2 Cup of Pecans into a blender - Finely Chop
1/2 Cup of Coconut Oil
40 Drops of Sucralose or 10 Drops of OOO Flavours Natural Monk Fruit Sweetener
1/2 TSP of Ground Cinnamon Mix Finely Chopped Pecans together and combine
Add Glaze to Sweet Potato Casserole
INGREDIENTS
1/2 cups boiling water
1 envelope of KNOX Unflavored Gelatin
3 drops of food dye (optional)
5 drops OOO Flavours Pineapple flavour Concentrate
10 drops OOO Flavours Pineapple Juice flavour Concentrate
15 drops OOO Flavours Monk Fruit Sweetener
INGREDIENTS
1 1/2 Cups Heavy Cream
1 Can Of Coconut Cream (13.5 fl oz)
2 Whole Eggs
1 Egg Yolk
1 Pinch Of Kosher Salt
1 Tsp of OOOFlavors Monk-fruit Sweetener
15 Drops OOOFlavors Vanilla Flavor Concentrate
20 Drops OOOFlavors Pineapple Flavor Concentrate
50 Drops OOOFlavors Pineapple Juice Concentrate
INGREDIENTS
CUPCAKES:
1 cup (4 ounces/115g) almond flour
2 tablespoons almond flour
1 teaspoon baking powder
1⁄2 teaspoon fine sea salt
1 cup (8 fluid ounces/240 ml) heavy whipping cream
2 whole eggs
4 egg yolks
1 tsp Xanthan gum
1⁄4 cup (11⁄4 ounces/36 g) erythritol or granulated or powdered stevia
1⁄4 teaspoon OOOFlavors Monk Fruit
1⁄2 teaspoon OOOFlavors Vanilla Flavor Concentrate
1 teaspoon OOOFlavors Vanilla Cupcake Flavor Concentrate
FROSTING:
2 Cups Heavy Cream
1/4 teaspoon OOOFlavors Vanilla Flavor Concentrate
1/2 teaspoon OOOFlavors Vanilla Cupcake Flavor Concentrate
1 Tsp OOOFlavors Monk Fruit